Book early to secure your place! During the 2 days before each class, up to three remaining spaces may be offered at a discounted rate to first-time participants wishing to try the class. Use code TAICHI18NOV from 16/11/2026 at checkout. Availability is limited and free places are not guaranteed.

Level — Beginners Welcome, All Levels.

Intensity — Very Gentle.

Focus — Lifelong Mobility, Flexibility and Balance.

Duration — 1 hour

Discover the beauty of Tai Chi, rooted in an ancient Chinese philosophy of harmony between Yin and Yang, body and mind, movement and stillness. Through movements inspired by the natural world, Tai Chi invites you to slow down, reconnect with your body and find a sense of inner balance.

This practice combines gentle Tai Chi-inspired flowing movements with yoga stretches, creating a complementary approach to improving mobility, flexibility and overall body awareness. The flowing movements help you develop greater control, coordination and ease in everyday life, while gentle stretching helps release tension and maintain flexibility.

Suitable for everyone, regardless of age, fitness level or previous experience. No prior Tai Chi or yoga experience is needed.

✨ What can you gain from this practice?

• Improve balance and coordination.

• Enhance joint mobility and flexibility.

• Develop better posture and body awareness.

• Release tension and stiffness.

• Boost energy and uplift your mood.

• Calm the mind and reduce everyday stress.

• Feel more grounded, centred and balanced.

Come and experience the beauty of mindful movement through a centuries-old Chinese art of living well!

Meet the Facilitator: Lina Totoonova

I’m Lina, a lifelong yoga practitioner with a deep passion for movement, health and holistic well-being.

My journey has taken me to Asia, where I completed my 200-hour yoga teacher training in Thailand and explored the mindful movement and philosophy of Tai Chi through practice in China. These experiences have deepened my appreciation for Eastern traditions and their approach to balance, awareness and longevity.

With a background in psychology and a strong interest in the science of well-being, I’m passionate about how movement, breathwork and mindfulness can support both physical health and mental well-being.

My classes combine the wisdom of traditional yoga with a thoughtful, personalised approach. I believe yoga is not about achieving perfect poses, but about developing body awareness, building strength and mobility, finding balance, and learning to listen to your body with kindness.

My aim is to create a welcoming space where everyone feels supported 🫶🏼

Pricing:

Standard: £11
Pay it Forward: £15

4 Week Block: £32 (for next 4 available classes)

Class Block packages are non-refundable. If you need to cancel a class, please give us at least 24 hours’ notice. Unfortunately, we’re not able to offer refunds for cancellations made within 24 hours of the event.

£4 of the Pay it Forward ticket price goes to pay for a class for someone who can't afford to pay themselves.