For women who need to pause and come back to themselves. When life feels full and your mind is always switched on, it’s easy to lose connection with your body and what you really need. Led by certified coach Emma Rebaud and yoga teacher & principal ballerina Roseanna Leney, this afternoon is designed to help you reset, realign and connect with your five senses.

This workshop offers a few hours to slow down, move, reflect, and reconnect - helping you feel more present, grounded, and in tune with yourself. Through gentle movement, breath, group coaching and creative practice, this afternoon is designed to help you reset and realign.

Together, we’ll make sure you leave with the clarity and intention you need.

Expect: 

• Guided yoga, meditation, breathwork and tapping (accessible to all levels)

• Gentle group coaching with embodied, creative exploration

• Tools to help you navigate stress in a supported space

• Reconnect & listen to your body in the presence of other women

• Nourishing snacks & drinks provided throughout the afternoon
  

Join us on 5th July from 1 to 5pm

Feel free to email both myself or Emma if you have any questions or concerns:

[email protected] / [email protected]

Meet the Facilitator: Roseanna Leney

I am a principal ballerina with Scottish Ballet and alongside my career, I built my brand 'Balanced With Rosi' which combines my passions for yoga, health & wellbeing. Years of my demanding ballet training have instilled a deep understanding of movement and alignment, but also the effect that stress has on the body, and the power of recharging one's batteries. Feel free to contact me if you have any questions at all.

Pricing:

Standard: £45

If you need to cancel, please give us at least 48 hours’ notice. Unfortunately, we’re not able to offer refunds for cancellations made within 48 hours of the event.