Join this welcoming and supportive group of beginners to boost your confidence and develop your yoga practice in a way that feels good for you. This is an invitation to take some time for yourself and explore this life changing practice.

Places are limited to just 6 people to keep the group small and supportive, so be sure to book early!

During this course, you’ll get a taste of various aspects of yoga including:

• History

• Philosophy and basic principles

• Different styles of yoga

• Basic physical poses and alignment techniques

• Breathwork

• Meditation

• Nervous system regulation and stress reduction

That might sound like a lot, but don’t worry! Each week, we'll build upon what we've learned so far, allowing you to gradually deepen your practice and expand your knowledge and confidence. It won’t just be theoretical, you will practice & experience what the different aspects feel like in your body.

No previous experience or skill is required, all you need is curiosity and willingness to give it a go. Let go of any ideas about the ‘right’ way to do yoga and be open to experiment and have a bit of fun. This course is perfect for those completely new to yoga, those wanting to build strength and confidence before jumping into other classes or those coming back after a break.

What to Expect:

• A supportive and inclusive environment

• Expert guidance from an experienced instructor

• Handouts to support your learning

• A solid foundation and understanding of yoga

• Increased flexibility, strength, and relaxation

• Improved mental clarity and stress reduction

• A community of like-minded people

Course Details:

This 4 week course is made up of 4 classes on Sundays 6:30pm - 7:30pm, 3rd, 10th, 17th and 24th January

During each session we will do around 45 minutes of physical practice and 15 minutes of theory and discussions.

Meet the Facilitator: Tally Kerr

Tally has been practicing yoga for 13 years after starting with Yoga With Adriene videos in the comfort of her bedroom. She now has over 350 hours of yoga and mindfulness qualifications and 6 years teaching experience under her belt. Her approach to yoga is centred around on self kindness and not taking yourself too seriously.

Pricing:

Sliding Scale: £25 - £50

If you need to cancel, please give us at least 24 hours’ notice. Unfortunately, we’re not able to offer refunds for cancellations made within 24 hours of the event.