Exploring Emotional Intelligence Through Creative Practice 

What if all your emotions had something important to tell you? 

Many of us grow up believing that some emotions are good and others are bad. We learn to welcome some feelings and avoid or suppress others. Yet every emotion we experience carries valuable information about our needs, boundaries, values and wellbeing. 

In this playful and creative workshop, we will explore the foundations of Dynamic Emotional Integration® (DEI), developed by Karla McLaren, and discover how emotions can become trusted allies rather than problems to solve. 

Through simple art-making exercises, colour, mark-making and creative play, participants will be invited to explore their emotions in a way that is often freeing, insightful and surprisingly enjoyable. Working with simple materials can help us move beyond words and engage in a different kind of conversation with ourselves, one that encourages curiosity, self-discovery and emotional awareness. 

No artistic experience is required. 

The focus is not on creating finished artwork, but on exploration, learning and creative expression. 

This workshop offers a gentle, educational and enjoyable introduction to emotional intelligence. You may leave with fresh insights, a greater understanding of your emotions, and simple practices that you can continue to explore in everyday life. 

Testimonials 

"It really changed my perspective on how I view my emotions. Sue creates a very welcoming environment and a judgement-free zone for accessing your creative side." — Gail 

"I loved the art element of the workshops. It allowed me to explore my emotions in a way that just writing and talking couldn’t. The exercises were simple and clear but allowed for a great depth of exploration." — Rosie, Art Lecturer 

"I wasn't quite sure what I had signed up for at the start, but I am so glad I did. Sue presented complex ideas in ways that were accessible to anyone. The workshops were enjoyable, enlightening and informative." — Robert 

2 hour workshop

All Materials Provided

Meet the Facilitator: Sue Barclay

Sue Barclay is a Licensed Dynamic Emotional Integration® Trainer and Consultant, a qualified Alexander Technique teacher, yoga teacher and practising artist. 

During her DEI licensing programme with Karla McLaren, Sue developed a creative approach to exploring emotions through simple mark-making practices. Karla later invited Sue to create and teach an Art and Emotions course for Empathy Academy, which Sue has taught online to participants from around the world. 

Sue also teaches regular Alexander Technique workshops at The Wee Retreat.

Pricing:

Standard: £35

If you need to cancel, please give us at least 48 hours’ notice. Unfortunately, we’re not able to offer refunds for cancellations made within 48 hours of the event.