Slow Flow – Deep Release 🌿  

with Breidge Browne

Please contact [email protected] for any inquiries.

Thursdays – Ongoing | 17:45–18:45

What to Expect

Slow Flow – Deep Release 🌿 is a seasonal practice designed to help you move with the rhythms of nature. We begin with gentle breathwork to help you arrive, settle and connect with the present moment. From there, we move into a mindful Slow Flow inspired by Yang energy to awaken circulation, build subtle warmth and release stagnation. The class gradually transitions into longer-held Yin postures, accompanied by the soothing sounds of singing bowls to deepen relaxation, encourage release and support nervous system regulation. We close with a guided short body scan, allowing you to fully settle before heading home.

Suitable for all levels.

Benefits to Wellbeing

• Supports seasonal transition and renewal

• Improves circulation and flexibility

• Helps release tension and stagnation

• Calms the nervous system

• Encourages emotional balance

• Promotes deeper rest and better sleep

• Creates space for clarity, grounding and growth

What to Bring

A water bottle, cosy socks, an open heart and a sense of curiosity.

Meet the Facilitator: Breidge Browne

Breidge Browne Wellness is a yoga teacher and holistic therapist passionate about creating spaces where people can reconnect with themselves. With over two decades of personal practice and extensive training in Yin–Yang yoga, Thai techniques and meditation, she brings a steady, compassionate presence to every class. Her intention is simple: to help you move, root, soften and return home to yourself. 

Pricing:

Concessions: £9
Standard: £11
Pay it Forward: £14
5 Class Block: £47 (classes must be used within 5 weeks)
10 Class Block: £80 (classes must be used within 10 weeks)

Class Block packages are non-refundable. Please note that bookings for this class are non‑refundable. £4 of the Pay it Forward ticket price goes to pay for a class for someone who can't afford to pay themselves.