Feminine Flow 55 - Movement, Dance & Energy Healing

Feminine Flow is a 55-minute weekly guided experience, designed to help you release tension, reconnect with yourself and return to your natural state of flow through movement, creativity and energy healing.

We use a unique blend of Kundalini Yoga movements, intuitive dance, Shamanic dance, sound and Shamanic healing to ground, receive intuitive wisdom, and deeply connect and flow with our bodies, our hearts, and our spirits.

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Many of us end up spending life going through the motions. We have creative ideas, passions, dreams, and emotional depth, but we are tired and overwhelmed. We lack time and energy. Maybe we become cynical. Our ideas receive no space for exploration or expression. Our emotions get stuck. Yet another business idea or creative project gets put on the shelf, for yet another year.

Time passes, and we are still in the same job, stuck in the same routines, and surrounded by the same people that we know are not quite right for us, feeling quietly frustrated.

Feminine Flow 55 aims to interrupt this cycle by offering a weekly space where we move

from thought into flow

from stagnation to motion

from friction into flexibility and fluidity: the state in which natural inspiration, passion, and the drive to act emerges.

Feminine Flow is for anyone wishing to connect on a deeper level with themselves and other passionate, creative people.

All are welcome from all genders, walks of life, age, and levels of experience with dance and yoga!

Feminine Flow 55 is LGBTQI+ friendly, neurodivergent inclusive, and trauma-informed.

Wear something comfy and light that you feel alive in!

Bring a pad and a pen for reflections on the flow.

Yoga mats, bolsters, and cushions are provided.